Amazing Tips and Resources for More Effective Parenting
By Leslie Campos Raising kids is one of the hardest jobs on the planet. Most parents would love some kind of instruction manual that...
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May 4, 20212 min read
You're the light
By Jace Jacobs I find it useful to focus on what I love. I was feeling a little speechless when it came time to write this month's...
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Apr 6, 20212 min read
9 Signs Your Exercise Routine May Be Too Much By Dr. Danielle Litoff
Let’s go back to the basics: if it feels good, it is usually good; if it feels like pain, that is a sign that your body is injured or...
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Mar 3, 20217 min read
How Do I Love Myself When I don’t Know Where To Start?
By Victoria Kleinsman Oh gosh, where to begin. How did liking whom we have become an incredibly difficult daily struggle? When did...
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Sep 15, 20202 min read
The “G” Word By Kim Klein
I’ve been talking for years about the importance of practicing gratitude – and the benefits of keeping a gratitude journal. But I’m gonna...
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Jun 2, 20203 min read
The Four Emotions That Harm Your Health (If You Let Them) By Lori Booty
There aren’t really any emotions that are unhealthy. The problem comes when we don’t feel through the emotions and we let them linger or...
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Apr 8, 20193 min read
Relationship Cool-Off By Judy Brown
February is a month for love and friendship and special valentines! During this month of celebrating special relationships, perhaps we...
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Aug 27, 20182 min read
The One-Degree Shift
By Jace Jacobs Your life is a sweet collection of diversity. With each experience helping you learn more about what you want and what you...
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Jul 9, 20185 min read
When Is It More Than Just Growing Pains?
By Dr. Danielle Litoff As a physical therapist specializing in sports medicine for 20 years, I have discovered a plethora of...
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May 2, 20184 min read
4 Herbs to Help Kick a Cold by Trisha Tipton
Now that we are well into winter many of us are also well into the dreaded cold and flu season. The flu seems to be especially bad this...
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Apr 26, 20182 min read
Using Dream Boards to Design Your New Life By Kalpana Vasu
What is the purpose of making a Board or a Vision board? Does it really work? Isn’t it just a poster board with pictures on it? How can...
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